Anxiety & Depression Therapy in California |
Online CBT, EMDR & Mindfulness

🌿 Anxiety & Depression Therapy (Online in California)

If you’re feeling anxious, overwhelmed, or stuck in a low mood, you’re not alone.

Anxiety and depression can make everyday life feel harder—like your mind won’t slow down, or like you don’t have the energy to do the things you used to.

You might be trying to push through, but it still feels heavy.

You don’t have to carry that on your own.

I offer online therapy for anxiety and depression in California, providing a calm, supportive space where you can slow down, feel understood, and begin to feel more like yourself again.

🧠 What Anxiety and Depression

Can Feel Like

Everyone’s experience is different, but you might notice:

Anxiety

Constant worry or overthinking
Feeling on edge or unable to relax
Racing thoughts or trouble sleeping
Physical symptoms like tension or restlessness or even panic

Depression

Low mood or loss of interest in things you used to enjoy
Feeling tired, unmotivated, or stuck
Difficulty concentrating
Feeling disconnected, numb, or hard on yourself

Sometimes anxiety and depression show up together.

Anxiety and depression can be lifelong struggles or show up during stressful or difficult times.

If any of this feels familiar, it makes sense—and support can help.

🌱 How Therapy Can Help

Therapy gives you a space to pause, breathe, and begin to understand what’s going on beneath the surface.

In our work together, we can:

Understand patterns in your thoughts and emotions
Learn ways to manage anxiety and feel more grounded
Gently shift negative thinking patterns
Build tools to support your mood and energy
Process past experiences that may still be affecting you
Learn to manage everyday pressure and stress
Create small, realistic steps forward

We move at a pace that feels manageable for you.

🔄 Therapy Approaches

I use a mix of approaches depending on what feels most helpful for you:

🤝 Client-Centered Therapy

A warm, non-judgmental space where you can talk openly and feel heard.

🌿 Mindfulness

Simple tools to help you stay present, calm your mind, and feel more grounded in your body.

🧠 Cognitive Behavioral Therapy (CBT)

Helps you notice and shift patterns in your thoughts that may be increasing anxiety or depression.

🌊 EMDR Therapy

EMDR can help process past experiences or stress that may still be impacting how you feel today.

💻 What Online Therapy Is Like

I provide online therapy for anxiety and depression across California, so you can meet from a space that feels comfortable.

🤍 A calm, supportive space

You don’t have to have everything figured out. You can show up just as you are.

🧩 Simple and flexible

Sessions are adapted to your needs. We can:

Talk through what’s been going on
Focus on tools and coping strategies
Slow things down when needed

🌱 Step-by-step support

Change doesn’t happen all at once. We take it one step at a time, in a way that feels doable.

🔒 Private and Secure

Sessions are held through a secure, HIPAA-compliant video platform to protect your privacy.

All you need is:

A phone, tablet, or computer
Internet connection
A quiet space where you feel comfortable